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Super nice diary - Get a little more mindfulness into your everyday life with this book! Day after day you set yourself a small task and let yourself be guided to a little more mindfulness in daily life through the inspiration of the great meditation masters such as Thich Nhat Hanh, Jack Kornfield, Mooji, Sharon Salzberg and Jon Kabat-Zinn. Treat yourself to small, mindful moments in which you are in the here and now, quasi relaxation and meditation for the moment. The notebook for more mindfulness in everyday life The book has no date or specific year, so that you can start at any time. There are very different tips, ideas and advice to incorporate small moments of mindfulness into everyday life. For example, did you imagine bathing a baby while washing up? You will see that you are straight to the point. Even unpleasant activities can trigger moments of happiness in one. • 144-page entry book with hard-wearing and flexible cover • Inspirations from great spiritual masters such as Thich Nhat Hanh, Jack Kornfield, Mooji, Sharon Salzberg and Jon Kabat-Zinn on the subject of freedom • The cover and the interior layout in copper, brown and turquoise Tones convince with beautiful pictures by the artist Natalia Schäfer • High-quality cover finish with matt lamination and copper foil • Practical format with plenty of space for entries (14.5 x 21.5 cm) • Sturdy natural paper that can also be written on with a fountain pen • Practical Ribbon for quick retrieval of certain pages • For the sake of the environment, the paper is FSC-certified. This book is also a great gift idea for friends who want to slow down or for overworked workaholics who want to deal with the subject of mindfulness. Give your favorite people little, mindful moments with the diary! Pattloch VerlagMatching magnetic signs and postcard displays are available in my shop or in stores 🦋

Diary - More mindfulness in everyday life

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